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Rebuilding Attraction in Your Relationship

Rebuilding Attraction in Your Relationship

Intimacy plays a big role in a relationship. It’s one of the things that can set your partner apart from the rest of the world. When you connect deeply from a place of love, your intimate relationship thrives and comes alive and attraction naturally builds. If...
Getting Over a Fear of Commitment

Getting Over a Fear of Commitment

What comes up for your when you hear the word commitment? Most people think of commitment in terms of relationship. We make a commitment to be in partnership with a person. We also make commitments to ourselves. We can be committed to our work, our personal growth,...
Adverse Childhood Experiences and Their Effect on Adults

Adverse Childhood Experiences and Their Effect on Adults

Adverse Childhood Experiences, commonly referred to as ACEs, are defined as any traumatic experience a child has gone through that directly harms the development of his or her brain. This directly affects how they respond to stress and can even go as far as damaging...
Sex and Mindfulness: Connecting the Two

Sex and Mindfulness: Connecting the Two

Sex can be a frustrating topic for couples experiencing issues in the bedroom, and the reasons for those issues can be a multitude of things. Performance anxiety, stress, mental health, or physical pain/dysfunctions are just a few things that can all lead to less...