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Sex and Mindfulness: Connecting the Two

Sex and Mindfulness: Connecting the Two

Sex can be a frustrating topic for couples experiencing issues in the bedroom, and the reasons for those issues can be a multitude of things. Performance anxiety, stress, mental health, or physical pain/dysfunctions are just a few things that can all lead to less...
Martial Arts and Mindfulness

Martial Arts and Mindfulness

My freshman year in high school, I met my cousin, David, who was a black belt in Shotokan & Karate. Everyone talked about David like he was the biggest badass around, so he was a living legend to me by the time I met him. I was shocked to discover he was a short...