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How Dating Apps May be Detrimental to Our Mental Health

How Dating Apps May be Detrimental to Our Mental Health

The onset of social media has given millions of people around the world the ability to meet one another instantly and effortlessly without physically being there. This is a major convenience as it increases the amount of dating options one may have. However, there are...
Identifying a Toxic Relationship

Identifying a Toxic Relationship

No matter how experienced one may be in the world of relationships and dating, there is no guarantee that our experience will keep us from finding ourselves in a toxic relationship. What’s important to know is how to identify these types of relationships and how to...
Rebuilding Attraction in Your Relationship

Rebuilding Attraction in Your Relationship

Intimacy plays a big role in a relationship. It’s one of the things that can set your partner apart from the rest of the world. When you connect deeply from a place of love, your intimate relationship thrives and comes alive and attraction naturally builds. If...
Getting Over a Fear of Commitment

Getting Over a Fear of Commitment

What comes up for your when you hear the word commitment? Most people think of commitment in terms of relationship. We make a commitment to be in partnership with a person. We also make commitments to ourselves. We can be committed to our work, our personal growth,...
Sex and Mindfulness: Connecting the Two

Sex and Mindfulness: Connecting the Two

Sex can be a frustrating topic for couples experiencing issues in the bedroom, and the reasons for those issues can be a multitude of things. Performance anxiety, stress, mental health, or physical pain/dysfunctions are just a few things that can all lead to less...